Frequently Asked Questions

What is the difference between Life Coaching and Therapy?

Life Coaching aims to help individuals achieve specific personal or professional goals, improve performance, and enhance overall life satisfaction. Coaches typically focus on the present and future. Therapy addresses mental health issues, emotional challenges, and psychological disorders. Therapists often explore past experiences to understand current behaviors and feelings.
What aspects of life can life coaching improve?

Life coaching can help with career transitions, personal development, relationships, work-life balance, and confidence building.